Notes
3 x 10 Chest Press @ 100 lbs., 3 x 10 Fly @ 80 lbs., 3 x 10 Rear Fly @ 80 lbs., 3 x 10 Bicurl @ 65 lbs., 3 x 10 Tri @ 60, 70, 80 lbs., 3 x 10 Lat Pull Down @ 100 lbs., 3 x 10 Shoulder Press @ 65 lbs., 3 x 1 minute Running Arms (1 min & 15 sec rest) w/ 5 lbs.