| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 1/15/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/27/2012 |
Run |
|
Easy |
15.0 km |
1:06:00 |
7:05 |
|
| 12/24/2012 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/19/2012 |
Run |
|
Easy |
8.8 mi |
1:05:00 |
7:26 |
|
| 12/15/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2012 |
Run |
|
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 12/5/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/4/2012 |
Run |
|
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 12/3/2012 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 12/2/2012 |
Run |
|
Hill |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/1/2012 |
Run |
|
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 11/30/2012 |
Run |
|
Easy |
6.3 mi |
41:00 |
6:34 |
|
| 11/29/2012 |
Run |
|
Easy |
9.5 mi |
1:01:30 |
6:29 |
|
| 11/27/2012 |
Run |
|
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 11/22/2012 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 11/21/2012 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 11/20/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/14/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/13/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/11/2012 |
Run |
|
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 11/9/2012 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 11/7/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/2/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/30/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/24/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/23/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/23/2012 |
Run |
|
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 10/22/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/20/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2012 |
Run |
|
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/19/2012 |
Run |
|
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/17/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2012 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/15/2012 |
Run |
|
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 10/11/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/10/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/9/2012 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/8/2012 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 10/7/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/6/2012 |
Run |
|
Long |
14.0 mi |
1:31:25 |
6:32 |
|
| 10/5/2012 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/4/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/3/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/2/2012 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/1/2012 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 9/30/2012 |
Run |
|
Long |
14.5 mi |
1:50:00 |
7:36 |
|
| 9/29/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/27/2012 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/26/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/25/2012 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/24/2012 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/22/2012 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 9/20/2012 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/19/2012 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/18/2012 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/17/2012 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 9/16/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
|