Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/13/2011 Run   Easy 6.7 mi 54:47 8:11 12/13/2011 Run Mill Pond Easy 5.0 mi 40:30 8:06 12/11/2011 Run   Long 11.0 mi 1:31:46 8:21 12/10/2011 Run   Easy 5.8 mi 51:11 8:50 12/8/2011 Run   Easy 5.5 mi 45:00 8:11 12/6/2011 Run MRC Winter Easy 6.4 mi 54:10 8:30 12/6/2011 Run Mill Pond Easy 5.0 mi 40:24 8:05 12/2/2011 Run   Easy 7.0 mi 57:05 8:10 12/1/2011 Run   Easy 7.5 mi 1:03:18 8:27 11/29/2011 Run MRC Winter Easy 6.4 mi 50:07 7:52 11/29/2011 Run Mill Pond Easy 5.0 mi 41:00 8:12 11/26/2011 Run   Easy 5.5 mi 45:11 8:13 11/24/2011 Run   Easy 7.8 mi 1:04:20 8:15 11/21/2011 Run Mill Pond Easy 5.0 mi 41:27 8:18 11/17/2011 Run   Easy 5.6 mi 47:00 8:24 11/15/2011 Run   Easy 6.8 mi 56:34 8:20 11/13/2011 Run   Long 11.0 mi 1:32:01 8:22 11/9/2011 Run   Interval 11400.0 m 51:41 7:18 11/9/2011 Run   Easy 3.5 mi 30:00 8:35 11/6/2011 Run   Race 8.0 km 32:20 6:31 11/6/2011 Run   Easy 5.0 mi 43:00 8:36 11/5/2011 Run   Easy 5.5 mi 45:10 8:13 11/3/2011 Run walden Hill 7.2 mi 58:57 8:12 11/2/2011 Run Mill Pond X2 Easy 6.7 mi 55:14 8:15 10/30/2011 Run walden Long 11.0 mi 1:31:55 8:22 10/27/2011 Run walden Easy 5.5 mi 46:13 8:25 10/26/2011 Run Mill Pond X2 Easy 6.7 mi 54:57 8:13 10/26/2011 Run PineBanks Easy 4.0 mi 32:46 8:18 10/25/2011 Run   Easy 3.8 mi 31:15 8:14 10/23/2011 Run   Long 10.5 mi 1:26:54 8:17 10/20/2011 Run   Easy 5.5 mi 46:48 8:31 10/12/2011 Run   Easy 4.5 mi 38:00 8:27 10/10/2011 Run   Easy 4.2 mi 35:00 8:20 10/7/2011 Run   Easy 5.0 mi 41:00 8:12 10/6/2011 Run   Easy 5.0 mi 41:45 8:21 10/5/2011 Run   Easy 5.0 mi 41:14 8:15 10/2/2011 Run walden Long 15.2 mi 2:06:51 8:21