| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
Fells |
Easy |
7.0 mi |
59:43 |
8:32 |
 |
| 7/16/2013 |
Run |
MIT |
Interval |
5600.0 m |
21:13 |
6:06 |
|
| 7/16/2013 |
Run |
MIT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/15/2013 |
Run |
Fells |
Easy |
6.6 mi |
56:20 |
8:33 |
|
| 7/13/2013 |
Run |
Fells |
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 7/11/2013 |
Run |
|
Interval |
6400.0 m |
26:36 |
6:42 |
|
| 7/10/2013 |
Run |
Fells |
Easy |
5.3 mi |
44:50 |
8:28 |
|
| 7/7/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:25 |
8:37 |
|
| 7/2/2013 |
Run |
MIT |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 7/2/2013 |
Run |
MIT |
Interval |
5000.0 m |
18:38 |
6:00 |
|
| 6/30/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 6/17/2013 |
Run |
Fells |
Easy |
7.1 mi |
59:58 |
8:27 |
|
| 6/13/2013 |
Run |
Spot pond loop |
Easy |
6.8 mi |
58:02 |
8:33 |
|
| 6/12/2013 |
Run |
Fells |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/11/2013 |
Run |
MRC Summer long |
Easy |
7.5 mi |
59:34 |
7:57 |
|
| 6/4/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/30/2013 |
Run |
Pine Banks |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/29/2013 |
Run |
Fells |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 5/27/2013 |
Run |
Fells |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 5/25/2013 |
Run |
|
Easy |
3.4 mi |
28:48 |
8:29 |
|
| 5/23/2013 |
Run |
Pine Banks |
Default |
5.0 mi |
39:53 |
7:59 |
|
| 5/20/2013 |
Run |
Fells |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 5/18/2013 |
Run |
Fells |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 5/16/2013 |
Run |
Fells |
Easy |
6.7 mi |
56:55 |
8:30 |
|
| 5/13/2013 |
Run |
|
Easy |
6.8 mi |
58:21 |
8:35 |
|
| 5/11/2013 |
Run |
Lynn woods |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/9/2013 |
Run |
Pine Banks |
Default |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/7/2013 |
Run |
MIT |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/5/2013 |
Run |
|
Easy |
2.3 mi |
20:12 |
8:47 |
|
| 5/4/2013 |
Run |
|
Easy |
5.5 mi |
46:47 |
8:31 |
|
| 5/2/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/2/2013 |
Run |
walden |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 5/1/2013 |
Run |
Fells |
Easy |
6.4 mi |
56:01 |
8:46 |
|
| 4/30/2013 |
Run |
Fells |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 4/29/2013 |
Run |
walden |
Easy |
6.1 mi |
51:28 |
8:27 |
|
| 4/27/2013 |
Run |
Fells |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 4/25/2013 |
Run |
Pine Banks |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/23/2013 |
Run |
Fells |
Easy |
7.2 mi |
1:01:39 |
8:34 |
|
| 4/21/2013 |
Run |
walden |
Long |
10.9 mi |
1:32:15 |
8:28 |
|
| 4/18/2013 |
Run |
|
Interval |
4800.0 m |
20:17 |
6:49 |
|
| 4/18/2013 |
Run |
|
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 4/16/2013 |
Run |
MRC Summer long |
Easy |
7.5 mi |
1:00:35 |
8:05 |
|
| 4/14/2013 |
Run |
walden |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 4/13/2013 |
Run |
Fells |
Easy |
6.2 mi |
52:14 |
8:26 |
|
| 4/12/2013 |
Run |
Fells |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 4/10/2013 |
Run |
MRC Summer long |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/8/2013 |
Run |
Fells |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 4/6/2013 |
Run |
Fells |
Easy |
7.6 mi |
1:04:01 |
8:26 |
|
| 4/3/2013 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/3/2013 |
Run |
quannapowitt |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 4/1/2013 |
Run |
Fells |
Easy |
6.6 mi |
55:26 |
8:24 |
|
| 3/30/2013 |
Run |
walden |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 3/29/2013 |
Run |
Fells |
Easy |
7.0 mi |
57:53 |
8:17 |
|
| 3/27/2013 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/27/2013 |
Run |
|
Race |
3.1 mi |
20:37 |
6:40 |
|
|