| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:30 |
 |
| 9/7/2013 |
Run |
Fells |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 9/3/2013 |
Run |
MRC Summer long |
Tempo |
7.5 mi |
56:29 |
7:32 |
|
| 8/30/2013 |
Run |
Fells |
Fartlek |
8.0 mi |
1:05:36 |
8:12 |
|
| 8/29/2013 |
Run |
Fells |
Easy |
6.8 mi |
57:22 |
8:27 |
|
| 8/27/2013 |
Run |
|
Interval |
5600.0 m |
21:17 |
6:07 |
|
| 8/27/2013 |
Run |
|
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 8/26/2013 |
Run |
|
Easy |
6.7 mi |
56:42 |
8:28 |
|
| 8/24/2013 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/22/2013 |
Run |
Fells |
Easy |
6.8 mi |
57:21 |
8:27 |
|
| 8/20/2013 |
Run |
MIT |
Interval |
6400.0 m |
25:11 |
6:20 |
|
| 8/20/2013 |
Run |
MIT |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/19/2013 |
Run |
Fells |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 8/18/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/16/2013 |
Run |
Pine Banks |
Easy |
6.2 mi |
52:40 |
8:30 |
|
| 8/13/2013 |
Run |
MIT |
Interval |
7000.0 m |
27:06 |
6:14 |
|
| 8/13/2013 |
Run |
MIT |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/10/2013 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 8/8/2013 |
Run |
|
Easy |
3.4 mi |
30:06 |
8:52 |
|
| 8/7/2013 |
Run |
Pine Banks |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/6/2013 |
Run |
MIT |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/6/2013 |
Run |
MIT |
Interval |
6800.0 m |
26:14 |
6:13 |
|
| 8/4/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:01 |
8:35 |
|
| 8/2/2013 |
Run |
|
Tempo |
1.2 mi |
8:00 |
6:40 |
|
| 8/2/2013 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/2/2013 |
Run |
|
Fartlek |
2.4 mi |
18:00 |
7:30 |
|
| 8/1/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/29/2013 |
Run |
craftsbury |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 7/28/2013 |
Run |
walden |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 7/25/2013 |
Run |
Pine Banks |
Interval |
7200.0 m |
30:24 |
6:48 |
|
| 7/25/2013 |
Run |
Pine Banks |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 7/23/2013 |
Run |
MIT |
Interval |
3100.0 m |
12:14 |
6:22 |
|
| 7/21/2013 |
Run |
walden |
Long |
11.7 mi |
1:40:00 |
8:33 |
|
| 7/20/2013 |
Run |
|
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/19/2013 |
Run |
|
Easy |
7.0 mi |
59:41 |
8:32 |
|
| 7/14/2013 |
Run |
walden |
Long |
10.6 mi |
1:31:00 |
8:36 |
|
| 7/11/2013 |
Run |
|
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 7/11/2013 |
Run |
|
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 7/9/2013 |
Run |
MIT |
Interval |
4000.0 m |
14:10 |
5:42 |
|
| 7/9/2013 |
Run |
MIT |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 7/8/2013 |
Run |
Fells |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 7/6/2013 |
Run |
Fells |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 7/4/2013 |
Run |
Pine Banks |
Interval |
6.9 mi |
52:20 |
7:39 |
|
| 7/4/2013 |
Run |
walden |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/3/2013 |
Run |
Fells |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 7/1/2013 |
Run |
Fells |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 6/29/2013 |
Run |
aruba |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/27/2013 |
Run |
aruba |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 6/26/2013 |
Run |
aruba |
Easy |
4.5 mi |
37:12 |
8:16 |
|
| 6/25/2013 |
Run |
aruba |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 6/23/2013 |
Run |
aruba |
Easy |
5.6 mi |
48:06 |
8:36 |
|
| 6/22/2013 |
Run |
aruba |
Easy |
5.5 mi |
46:55 |
8:32 |
|
| 6/21/2013 |
Run |
aruba |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 6/20/2013 |
Run |
aruba |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 6/18/2013 |
Run |
|
Easy |
9.0 mi |
1:16:45 |
8:32 |
|
| 6/16/2013 |
Run |
walden |
Long |
10.6 mi |
1:30:14 |
8:31 |
|
| 6/13/2013 |
Run |
Pine Banks |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 6/9/2013 |
Run |
Ascutney |
Race |
3.8 mi |
44:55 |
11:50 |
|
| 6/9/2013 |
Run |
Ascutney |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 5/31/2013 |
Run |
Fells |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 5/30/2013 |
Run |
Fells |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 5/28/2013 |
Run |
Fells |
Interval |
4800.0 m |
19:06 |
6:25 |
|
| 5/28/2013 |
Run |
MIT |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 5/26/2013 |
Run |
walden |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/23/2013 |
Run |
Fells |
Easy |
4.1 mi |
35:26 |
8:39 |
|
| 5/21/2013 |
Run |
Pine Banks |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/19/2013 |
Run |
walden |
Long |
10.7 mi |
1:31:54 |
8:36 |
|
| 5/16/2013 |
Run |
Pine Banks |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/14/2013 |
Run |
MIT |
Interval |
6400.0 m |
25:13 |
6:21 |
|
| 5/14/2013 |
Run |
MIT |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/12/2013 |
Run |
walden |
Long |
10.8 mi |
1:31:46 |
8:30 |
|
| 5/10/2013 |
Run |
Fells |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
|