| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2013 |
Run |
Fells |
Easy |
6.7 mi |
56:08 |
8:23 |
 |
| 11/9/2013 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 11/5/2013 |
Run |
MRC Winter |
Easy |
6.4 mi |
54:08 |
8:30 |
|
| 10/26/2013 |
Run |
Fells |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/25/2013 |
Run |
Fells |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 10/23/2013 |
Run |
quannapowitt |
Race |
5.0 km |
19:22 |
6:15 |
|
| 10/18/2013 |
Run |
|
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 10/17/2013 |
Run |
Fells |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 10/16/2013 |
Run |
Fells Parkway |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 10/12/2013 |
Run |
Fells |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/10/2013 |
Run |
Pine Banks |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/10/2013 |
Run |
Fells |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 10/8/2013 |
Run |
Pine Banks |
Interval |
6400.0 m |
25:57 |
6:32 |
|
| 10/8/2013 |
Run |
Pine Banks |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 10/6/2013 |
Run |
walden |
Long |
12.6 mi |
1:48:09 |
8:35 |
|
| 10/1/2013 |
Run |
Fells Parkway |
Easy |
3.9 mi |
33:27 |
8:35 |
|
| 9/30/2013 |
Run |
Fells |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 9/28/2013 |
Run |
Fells |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/26/2013 |
Run |
Pine Banks |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 9/24/2013 |
Run |
Fells Parkway |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 9/23/2013 |
Run |
Fells |
Easy |
6.8 mi |
56:15 |
8:17 |
|
| 9/21/2013 |
Run |
Fells |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/19/2013 |
Run |
Pine Banks |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 9/17/2013 |
Run |
Fells Parkway |
Easy |
3.6 mi |
30:45 |
8:33 |
|
| 9/16/2013 |
Run |
Fells |
Easy |
6.2 mi |
52:49 |
8:32 |
|
| 9/10/2013 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 9/6/2013 |
Run |
|
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/4/2013 |
Run |
Fells |
Easy |
4.8 mi |
41:30 |
8:39 |
|
| 9/3/2013 |
Run |
|
Easy |
3.7 mi |
31:43 |
8:35 |
|
| 9/1/2013 |
Run |
walden |
Long |
12.4 mi |
1:45:00 |
8:29 |
|
| 8/31/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/29/2013 |
Run |
Pine Banks |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/28/2013 |
Run |
Pine Banks |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 8/27/2013 |
Run |
|
Easy |
3.6 mi |
30:52 |
8:35 |
|
| 8/25/2013 |
Run |
|
Long |
13.0 mi |
1:51:36 |
8:36 |
|
| 8/23/2013 |
Run |
Fells Parkway |
Easy |
3.1 mi |
28:12 |
8:59 |
|
| 8/22/2013 |
Run |
Pine Banks |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/21/2013 |
Run |
Fells |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 8/20/2013 |
Run |
Fells Parkway |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 8/17/2013 |
Run |
Fells |
Easy |
6.8 mi |
56:33 |
8:19 |
|
| 8/15/2013 |
Run |
|
Hill |
7.3 mi |
1:03:00 |
8:38 |
|
| 8/14/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/11/2013 |
Run |
walden |
Long |
12.5 mi |
1:47:21 |
8:36 |
|
| 8/9/2013 |
Run |
walden |
Easy |
8.7 mi |
1:15:10 |
8:39 |
|
| 8/7/2013 |
Run |
Fells |
Easy |
5.5 mi |
49:23 |
8:59 |
|
| 8/5/2013 |
Run |
Fells |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/3/2013 |
Run |
|
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 7/30/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/29/2013 |
Run |
craftsbury |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/28/2013 |
Run |
craftsbury |
Easy |
3.5 mi |
32:00 |
9:09 |
|
|