Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2012 Run   Easy 5.0 mi 42:00 8:24
3/28/2012 Run   Interval 7200.0 m 28:28 6:22
3/27/2012 Run
Mill Pond
 Easy 5.0 mi 39:32 7:55
3/25/2012 Run   Long 21.5 mi 2:57:00 8:14
3/23/2012 Run   Easy 6.8 mi 55:43 8:12
3/22/2012 Run
walden
 Easy 7.5 mi 1:02:07 8:17
3/21/2012 Run   Interval 8.0 km 32:52 6:37
3/21/2012 Run   Easy 5.0 mi 42:00 8:24
3/20/2012 Run
MRC Winter Long
 Easy 7.3 mi 1:00:15 8:16
3/19/2012 Run
Mill Pond
 Easy 5.0 mi 40:58 8:12
3/15/2012 Run
walden
 Easy 6.8 mi 56:21 8:18
3/13/2012 Run
MRC Winter Long
 Easy 7.3 mi 58:31 8:01
3/11/2012 Run   Long 16.0 mi 2:18:00 8:38
3/7/2012 Run   Easy 7.3 mi 1:01:00 8:22
3/6/2012 Run
Mill Pond
 Easy 5.0 mi 41:37 8:20
3/2/2012 Run   Easy 6.4 mi 52:19 8:11
2/29/2012 Run   Tempo 3.9 mi 25:00 6:30
2/29/2012 Run   Easy 4.5 mi 38:00 8:27
2/28/2012 Run
Mill Pond
 Easy 5.0 mi 39:45 7:57
2/26/2012 Run
Mill Pond
 Long 10.7 mi 1:30:00 8:25
2/15/2012 Run   Interval 9800.0 m 39:53 6:33
2/15/2012 Run   Easy 4.3 mi 36:00 8:29
2/14/2012 Run
Mill Pond
 Easy 5.0 mi 38:43 7:45
2/11/2012 Run   Easy 4.8 mi 40:00 8:20
2/9/2012 Run   Easy 8.5 mi 1:11:14 8:23
2/7/2012 Run
MRC Winter Long
 Easy 7.3 mi 57:17 7:51
2/6/2012 Run
Mill Pond X2
 Easy 6.7 mi 54:17 8:07
2/4/2012 Run   Easy 5.2 mi 43:45 8:25
2/2/2012 Run
Mill Pond X2
 Easy 8.1 mi 1:06:24 8:12
1/31/2012 Run
MRC Winter Long
 Easy 7.3 mi 58:15 7:59
1/30/2012 Run
Mill Pond
 Easy 5.0 mi 40:43 8:09
1/27/2012 Run
PineBanks Short
 Easy 4.3 mi 35:45 8:23
1/26/2012 Run
Mill Pond
 Easy 5.0 mi 42:14 8:27
1/21/2012 Run   Easy 6.0 mi 49:48 8:18
1/16/2012 Run   Easy 7.5 mi 1:00:35 8:05
1/14/2012 Run   Easy 5.0 mi 40:20 8:04
1/13/2012 Run
PineBanks
 Marathon Pace 6.9 mi 50:47 7:22
1/12/2012 Run   Easy 6.8 mi 58:13 8:34
1/11/2012 Run   Easy 4.0 mi 32:30 8:08
1/11/2012 Run   Interval 7500.0 m 37:54 8:08
1/10/2012 Run
Mill Pond
 Easy 5.0 mi 38:43 7:45
1/8/2012 Run   Long 14.4 mi 2:00:33 8:23
1/7/2012 Run   Easy 9.2 mi 1:19:00 8:36
1/6/2012 Run   Easy 6.7 mi 53:57 8:04
1/4/2012 Run   Interval 9600.0 m 40:07 6:44
1/4/2012 Run   Easy 3.6 mi 30:00 8:20
1/3/2012 Run   Easy 3.7 mi 30:38 8:17
12/30/2011 Run   Easy 6.7 mi 56:02 8:22
12/28/2011 Run   Easy 4.2 mi 34:00 8:06
12/28/2011 Run   Interval 6800.0 m 29:19 6:57
12/26/2011 Run   Long 11.3 mi 1:33:16 8:16
12/17/2011 Run   Easy 6.2 mi 52:05 8:25
12/16/2011 Run
PineBanks Short
 Easy 4.3 mi 36:16 8:30
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