Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2012 Run   Easy 8.0 mi 1:06:44 8:21
1/18/2012 Run
quannapowitt
 Easy 3.2 mi 26:40 8:20
1/17/2012 Run
MRC Winter Long
 Easy 7.3 mi 58:32 8:02
1/17/2012 Run
Mill Pond
 Easy 5.0 mi 39:41 7:57
1/10/2012 Run
MRC Winter Long
 Easy 7.3 mi 57:47 7:55
1/9/2012 Run
Mill Pond
 Easy 5.0 mi 40:00 8:00
1/6/2012 Run   Easy 3.6 mi 30:51 8:30
1/5/2012 Run   Easy 7.5 mi 1:03:44 8:30
1/3/2012 Run
MRC Winter
 Easy 6.4 mi 48:48 7:39
1/2/2012 Run   Easy 8.0 mi 1:05:57 8:15
1/1/2012 Run   Long 15.3 mi 2:06:17 8:16
12/31/2011 Run   Easy 8.4 mi 1:09:32 8:17
12/29/2011 Run
Mill Pond X2
 Easy 6.7 mi 56:47 8:29
12/27/2011 Run
MRC Winter
 Easy 6.4 mi 47:38 7:28
12/27/2011 Run
PineBanks Short
 Easy 4.3 mi 34:42 8:08
12/24/2011 Run   Easy 7.4 mi 1:01:04 8:16
12/23/2011 Run   Easy 7.2 mi 59:07 8:13
12/22/2011 Run   Easy 7.4 mi 1:01:07 8:16
12/20/2011 Run   Easy 4.3 mi 34:48 8:12
12/20/2011 Run
Mill Pond
 Easy 5.0 mi 39:34 7:55
12/19/2011 Run
Mill Pond X2
 Easy 6.7 mi 54:27 8:08
12/18/2011 Run   Long 13.7 mi 1:53:10 8:16
12/16/2011 Run   Marathon Pace 6.8 mi 49:36 7:18
12/15/2011 Run   Easy 7.5 mi 1:03:41 8:30
12/14/2011 Run   Interval 9000.0 m 38:54 6:58
12/14/2011 Run   Easy 3.8 mi 32:00 8:26
12/12/2011 Run
Mill Pond X2
 Easy 6.7 mi 55:24 8:17
12/9/2011 Run   Easy 5.8 mi 47:42 8:14
12/7/2011 Run   Easy 4.0 mi 33:00 8:15
12/7/2011 Run   Interval 6800.0 m 27:49 6:35
12/5/2011 Run   Easy 5.5 mi 46:03 8:23
12/3/2011 Run   Easy 4.2 mi 35:16 8:24
11/30/2011 Run   Interval 8050.0 m 34:31 6:55
11/30/2011 Run   Easy 4.0 mi 33:00 8:15
11/27/2011 Run
walden
 Long 11.0 mi 1:31:38 8:20
11/25/2011 Run   Easy 7.3 mi 1:00:30 8:18
11/23/2011 Run   Easy 4.6 mi 39:00 8:29
11/23/2011 Run   Interval 6800.0 m 30:05 7:08
11/22/2011 Run
MRC Winter
 Easy 9.2 mi 1:15:00 8:10
11/20/2011 Run   Easy 2.4 mi 20:16 8:27
11/18/2011 Run   Easy 6.8 mi 55:48 8:13
11/16/2011 Run   Easy 3.9 mi 32:00 8:13
11/16/2011 Run   Interval 8400.0 m 35:09 6:45
11/14/2011 Run
Mill Pond
 Easy 5.0 mi 41:00 8:12
11/12/2011 Run   Easy 5.4 mi 44:55 8:20
11/10/2011 Run   Easy 7.5 mi 1:03:06 8:25
11/8/2011 Run   Easy 6.6 mi 54:14 8:14
11/8/2011 Run
Mill Pond
 Easy 5.0 mi 40:06 8:02
11/7/2011 Run   Easy 5.2 mi 43:51 8:26
11/4/2011 Run   Easy 6.9 mi 56:30 8:12
11/1/2011 Run   Tempo 4.5 mi 32:00 7:07
11/1/2011 Run   Easy 4.2 mi 35:00 8:21
10/31/2011 Run
Mill Pond X2
 Easy 6.8 mi 55:02 8:06
10/29/2011 Run
walden
 Easy 6.9 mi 56:44 8:14
10/25/2011 Run
MRC Winter
 Easy 6.4 mi 51:09 8:02
10/24/2011 Run
Mill Pond X2
 Easy 7.0 mi 53:08 7:36
10/22/2011 Run   Easy 5.3 mi 44:06 8:20
10/21/2011 Run
PineBanks Short
 Easy 4.3 mi 36:12 8:29
10/18/2011 Run   Easy 3.5 mi 31:30 9:00
10/11/2011 Run
MRC Winter
 Easy 6.4 mi 51:09 8:02
10/9/2011 Run   Long 11.0 mi 1:33:09 8:29
10/4/2011 Run   Easy 4.4 mi 37:00 8:25
10/4/2011 Run   Interval 9600.0 m 39:58 6:43
10/1/2011 Run   Easy 4.9 mi 40:55 8:22
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