Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/23/2013 Run   Easy 4.8 mi 40:00 8:20 3/22/2013 Run   Easy 6.3 mi 53:05 8:26 3/19/2013 Run   Easy 6.1 mi 51:05 8:23 3/18/2013 Run Fells Easy 6.7 mi 56:21 8:25 3/17/2013 Run walden Long 13.1 mi 1:49:00 8:20 3/16/2013 Run Fells Easy 7.2 mi 59:24 8:15 3/15/2013 Run Fells Easy 6.8 mi 58:00 8:32 3/12/2013 Run walden Easy 4.4 mi 37:32 8:32 3/10/2013 Run walden Long 10.7 mi 1:30:00 8:25 3/7/2013 Run walden Easy 7.5 mi 1:03:00 8:24 3/5/2013 Run MRC Winter Easy 6.4 mi 50:45 7:58 3/2/2013 Run Fells Easy 6.6 mi 55:00 8:20 2/26/2013 Run MRC Winter Easy 6.4 mi 53:24 8:23 2/25/2013 Run   Easy 6.1 mi 50:45 8:20 2/24/2013 Run   Easy 5.3 mi 44:11 8:21 2/15/2013 Run Spot pond loop Easy 8.0 mi 1:11:51 8:59 2/14/2013 Run   Easy 5.0 mi 41:00 8:12 2/12/2013 Run MRC Winter Long Easy 7.3 mi 1:01:17 8:24 2/11/2013 Run   Easy 5.8 mi 48:38 8:24 2/8/2013 Run Fells Easy 7.3 mi 1:00:30 8:18 2/7/2013 Run walden Easy 5.5 mi 46:25 8:27 2/6/2013 Run   Easy 4.0 mi 35:00 8:45 2/6/2013 Run   Interval 6400.0 m 27:19 6:53 2/4/2013 Run Fells Easy 5.5 mi 47:00 8:33 2/3/2013 Run walden Long 10.6 mi 1:30:30 8:33 2/2/2013 Run Fells Easy 5.8 mi 47:35 8:13 2/1/2013 Run Fells Easy 7.1 mi 59:06 8:20 1/30/2013 Run   Interval 4000.0 m 16:09 6:30 1/29/2013 Run MRC Winter Easy 6.4 mi 51:09 8:02 9/2/2012 Run   Long 10.5 mi 1:30:00 8:35 8/26/2012 Run   Long 11.0 mi 1:32:19 8:24 8/25/2012 Run   Easy 6.0 km 31:56 8:34 8/21/2012 Run MRC Summer long Easy 7.2 mi 59:12 8:14 8/20/2012 Run   Easy 5.2 mi 43:22 8:21 7/26/2012 Run   Easy 3.5 mi 30:00 8:35 7/24/2012 Run   Easy 7.4 mi 1:03:27 8:32 7/23/2012 Run   Easy 4.9 mi 42:51 8:45 7/20/2012 Run   Easy 6.7 mi 56:05 8:23 7/12/2012 Run   Easy 8.0 mi 1:09:41 8:44 7/10/2012 Run   Easy 4.8 mi 43:50 9:06 7/8/2012 Run   Long 10.5 mi 1:30:10 8:36 7/7/2012 Run   Easy 6.0 mi 50:35 8:26 7/6/2012 Run   Easy 6.6 mi 55:49 8:28 7/3/2012 Run   Interval 7.5 mi 1:02:06 8:15 7/3/2012 Run   Easy 2.1 mi 20:23 9:45 7/1/2012 Run   Long 10.5 mi 1:30:59 8:40 6/29/2012 Run   Easy 6.8 mi 56:56 8:23 6/28/2012 Run   Easy 5.7 mi 1:00:50 10:47 6/27/2012 Run   Easy 4.6 mi 42:24 9:15 6/25/2012 Run   Easy 6.6 mi 55:05 8:21 6/23/2012 Run   Easy 6.1 mi 59:34 9:50 6/21/2012 Run   Easy 4.8 mi 50:48 10:34 6/19/2012 Run   Easy 6.0 mi 1:08:30 11:21 6/18/2012 Run   Easy 5.2 mi 52:16 10:08 6/16/2012 Run   Race 15.0 km 1:11:52 7:43 6/16/2012 Run   Easy 1.7 mi 15:01 8:38 6/15/2012 Run   Easy 7.5 mi 1:04:21 8:33 6/13/2012 Run   Easy 5.9 mi 53:47 9:12 6/11/2012 Run   Easy 5.2 mi 45:46 8:45 6/10/2012 Run   Easy 4.4 mi 41:00 9:21