Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2013 Run
MRC Winter Long
 Easy 7.3 mi 59:54 8:13
1/27/2013 Run
walden
 Long 10.5 mi 1:29:00 8:29
1/23/2013 Run   Interval 5400.0 m 21:39 6:28
11/5/2012 Run
Mill Pond
 Easy 5.0 mi 43:22 8:41
11/4/2012 Run
walden
 Long 10.5 mi 1:30:03 8:35
11/3/2012 Run
Fells
 Easy 5.5 mi 47:12 8:35
11/2/2012 Run
walden
 Easy 5.0 mi 44:46 8:58
9/3/2012 Run   Easy 6.5 mi 55:00 8:28
8/30/2012 Run   Easy 9.1 mi 1:16:23 8:24
8/28/2012 Run
MRC Summer
 Easy 6.2 mi 52:35 8:29
8/27/2012 Run   Easy 7.1 mi 58:57 8:19
7/25/2012 Run   Easy 4.7 mi 42:58 9:04
7/22/2012 Run   Easy 7.1 mi 59:07 8:20
7/21/2012 Run   Easy 7.1 mi 59:47 8:24
7/17/2012 Run   Interval 8.0 mi 1:03:54 8:00
7/16/2012 Run   Easy 7.2 mi 1:02:12 8:38
7/15/2012 Run   Easy 10.5 mi 1:30:25 8:37
7/9/2012 Run   Easy 6.6 mi 55:00 8:20
7/5/2012 Run   Easy 3.5 mi 34:44 9:53
7/2/2012 Run   Easy 4.8 mi 42:27 8:53
6/30/2012 Run   Easy 6.7 mi 56:32 8:27
6/26/2012 Run   Easy 4.0 mi 32:56 8:11
6/26/2012 Run   Easy 1.3 mi 11:56 8:55
6/24/2012 Run   Easy 7.5 mi 1:02:47 8:23
6/7/2012 Run
Mill Pond
 Easy 8.7 mi 1:14:24 8:34
6/3/2012 Run   Long 10.5 mi 1:30:02 8:35
6/1/2012 Run   Easy 8.2 mi 1:07:46 8:16
5/30/2012 Run   Easy 2.8 mi 25:47 9:09
5/28/2012 Run   Easy 7.2 mi 1:02:23 8:40
5/27/2012 Run   Long 11.0 mi 1:31:00 8:17
5/25/2012 Run   Easy 7.0 mi 59:19 8:29
5/24/2012 Run   Easy 5.7 mi 48:30 8:31
5/17/2012 Run   Easy 6.1 mi 49:56 8:12
5/15/2012 Run
MRC Summer long
 Easy 7.5 mi 1:00:00 8:00
5/8/2012 Run   Easy 5.0 mi 43:00 8:36
5/8/2012 Run   Interval 7800.0 m 31:26 6:30
5/6/2012 Run
walden
 Long 17.3 mi 2:23:44 8:19
5/3/2012 Run
walden
 Easy 7.5 mi 1:03:00 8:24
5/1/2012 Run   Interval 6400.0 m 25:08 6:20
5/1/2012 Run   Easy 4.8 mi 40:45 8:30
4/29/2012 Run
walden
 Long 12.5 mi 1:42:24 8:12
4/27/2012 Run   Easy 7.0 mi 57:53 8:17
4/26/2012 Run
walden
 Easy 7.2 mi 1:00:00 8:20
4/24/2012 Run
MRC Summer Short
 Easy 6.0 mi 49:28 8:15
4/22/2012 Run   Easy 7.2 mi 59:28 8:16
4/20/2012 Run   Easy 5.0 mi 42:16 8:28
4/13/2012 Run   Easy 6.2 mi 51:00 8:14
4/10/2012 Run
MRC Summer long
 Easy 7.5 mi 56:35 7:33
4/7/2012 Run   Easy 5.7 mi 47:16 8:18
4/4/2012 Run   Easy 4.3 mi 36:00 8:23
4/4/2012 Run   Interval 8000.0 m 32:06 6:28
4/1/2012 Run
walden
 Long 16.4 mi 2:15:00 8:14
3/31/2012 Run   Easy 7.2 mi 59:55 8:20
3/30/2012 Run   Easy 7.8 mi 1:04:18 8:15
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