Notes
Race no. 2 of the Five55 series, my swim was slower by abour 1:30, 1500 swim - 24:34, but did not use wetsuit, my T1 was faster by about 1:30, T1 was 1:21, and my run was 11 secs slower, 5K - 22:36, my overall was about 1:30 slower, 48:31 on this one, not bad considering taking 9 days off from training, and 2 weeks since my last swim, I'm ok with this...oh my wu before the race was 1.61m @ 14:41