2/25/2014
12:40 PM
800 m
17:52
2:14 / 100m
some weights before swimming BP 1x10 - 135lbs, 1x8 - 165lbs, 2x3 - 205lbs, 1x8 - 165lbs, 1x10 - 135lbs, Seated arm curls 3x10 - 30lbs dumbbells