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4/19/2016

1:30 PM

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  • Exercises

Notes

BP, 1x10 - 135lbs, 1x6 - 165lbs, 3x3 195lbs, 1x6 - 165lbs, 1x10 - 135lbs, Arm pulls, 6x10 - 40lbs, Seated rows, 3x10 - 105lbs, Arm curls 3x15 - 45lbs

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