9/24/2013
12:30 PM
1000 m
19:32
1:58 / 100m
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nice and easy short swim workout, short 250 mts wu @ 5:02, 5 x 100 all w 30 secs rest, 1:58, 1:55, 1:52, 1:52, 1:51, 250 mts cd @ 5:02