7/24/2014
12:35 PM
1100 m
19:50
1:49 / 100m
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Initializing charts...
short swim during my lunch hour, 400 mt wu @ 7:48, 5x50 x2, 2x100, 10" r for 50's, 1' r in between the 2 sets, 45" r before the 100's and 20" r in between the 2 100's ... 49, 52, 51, 51, 51, 47, 50, 50, 52, 50, 1:50, 1:49 .. no cd