Run: Interval Previous Next

1/6/2014

1.4 mi

10:30

7:47 mi

No additional information was recorded for this entry.

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Notes

1.1m wu @ 8:55, 10 min drills, 3 x 1500 w 100 recovery jog, at the end of my first loop of the first interval my calf went kaput ... as Kip would say ...

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