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1/29/2015

12:30 PM

20:00

Health

178 lb
  • Exercises

Notes

bp 3x8 - 135 lbs, seated arm curls 3x10 - 25 lbs dumbbells, lateral flies 3x10 - 20 lbs dumbbells, flat chest flies 3x10 - 30 lbs dumbbells

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