10/28/2013
6:00 PM
3.4 mi
20:46
6:09 mi
No additional information was recorded for this entry.
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was late from work no wu run, 10 min drills, 400 relay time, supposed to do 12 but we lost count and did 11 of them, ran w Colin, 1:26, 1:24, 1:23, 1:21, 1:20, 1:19, 1:18, 1:18, 1:19, 1:18, 1:18 ... .63m cd @ 6:02, no stretching