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4/6/2016

4:15 PM

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  • Exercises

Notes

BP 1x10 - 135lbs, 1x6 - 165lbs, 3x3 - 185lbs, 1x6 - 165lbs, 1x10 - 135lbs, Seated rows 5x10 - 85lbs, Arm pulls 5x10 - 40lbs, Arm curls 3x10 - 40lbs

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