Run: Tempo Previous Next

1/3/2016

10:40 AM

2.9 mi

20:00

6:54 mi

No additional information was recorded for this entry.

Notes

Life Time Fitness Indoor Tri ... 500 mts swim @ 10:00, 10.9m stationary bike @ 30:00, 2.9m treadmill run @ 20:00 ... felt good and it was fun.

Training Plan Entry

Easy

10 mi

Townlake

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