3/5/2014
12:40 AM
20:00
Bp 1x10 - 135lbs, 1x6 - 175lbs, 3x3 - 205lbs, 1x6 - 175lbs, 1x10 - 135lbs, Upright crunches 15-15-10 - 80lbs, 5 min foam rolling