Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/17/2012 Run   Hill 9.1 mi 1:12:50 8:01 5/19/2012 Run   Long 14.9 mi 2:27:35 9:55 5/20/2012 Run   Hill 8.3 mi 1:27:23 10:32 5/21/2012 Run   Interval 6.8 mi 50:28 7:24 6/6/2012 Bike   Hill       6/12/2012 OFF OR XT           6/14/2012 OFF OR XT       40:00   8/16/2012 Weights       30:00   8/22/2012 Weights       30:00   8/24/2012 Weights       30:00   8/29/2012 Weights       30:00   8/30/2012 Weights       30:00   9/10/2012 Weights       30:00   9/12/2012 Weights       20:00   9/17/2012 Weights       30:00   9/18/2012 Weights       30:00   9/20/2012 Weights       30:00   9/24/2012 Weights       30:00   9/25/2012 Weights       30:00   9/27/2012 Weights       30:00   9/28/2012 Weights       30:00   10/2/2012 Weights       30:00   10/3/2012 Weights       30:00   10/9/2012 Weights       30:00   10/10/2012 Weights       30:00   10/17/2012 Weights       30:00   10/31/2012 Weights       30:00   11/5/2012 Weights       30:00   11/6/2012 Weights       30:00   11/7/2012 Weights       30:00   11/8/2012 Weights       30:00   11/12/2012 Weights       30:00   11/13/2012 Weights       30:00   11/15/2012 Weights       30:00   11/19/2012 Weights       30:00   11/27/2012 Weights       30:00   11/28/2012 Weights       30:00   11/29/2012 Weights       30:00   12/6/2012 Weights       30:00   12/18/2012 Weights       30:00   12/20/2012 Weights       30:00   12/21/2012 Weights       30:00   12/27/2012 Weights       30:00   12/28/2012 Weights       30:00   1/18/2013 Weights       30:00   1/21/2013 Weights       30:00   1/22/2013 Weights       30:00   1/23/2013 Weights       30:00   1/24/2013 Weights       30:00   1/28/2013 Weights       30:00   1/29/2013 Weights       30:00   1/31/2013 Weights       30:00   2/7/2013 Weights       30:00   2/11/2013 Weights       30:00   2/13/2013 Weights       30:00   2/14/2013 Weights       30:00   2/18/2013 Weights       30:00   2/19/2013 Weights       30:00   2/20/2013 Weights       30:00   2/21/2013 Weights       40:00   2/26/2013 Weights       40:00   2/27/2013 Weights       40:00   2/28/2013 Weights       40:00   3/5/2013 Weights       40:00   3/13/2013 Weights       40:00   3/15/2013 Weights       40:00   3/18/2013 Weights       30:00   3/21/2013 Weights       30:00   3/25/2013 Weights       40:00   3/27/2013 Weights       30:00   3/29/2013 Weights       30:00   4/5/2013 Weights       30:00   4/8/2013 Weights       30:00   4/10/2013 Weights       40:00   4/17/2013 Weights       30:00   4/19/2013 Weights       30:00   4/24/2013 Weights       30:00   5/9/2013 Weights       30:00   5/13/2013 Weights       30:00   5/14/2013 Weights       30:00   6/3/2013 Weights       30:00   6/4/2013 Weights       30:00   6/10/2013 Weights       30:00   6/12/2013 Weights       30:00   6/19/2013 Weights       30:00   7/1/2013 Weights       30:00   7/17/2013 Weights       30:00   8/6/2013 Weights       30:00   8/9/2013 Weights       30:00   8/13/2013 Weights       30:00   8/15/2013 Weights       30:00   8/21/2013 Weights       30:00   8/27/2013 Weights       30:00   9/26/2013 Weights       30:00   9/30/2013 Weights       30:00   10/2/2013 Weights       30:00   10/8/2013 Weights       30:00   10/15/2013 Weights       30:00   10/16/2013 Weights       30:00   10/21/2013 Weights       30:00