| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2015 |
Run |
|
Easy |
11.0 mi |
1:03:00 |
5:44 |
 |
| 8/27/2015 |
Run |
|
Easy |
5.0 mi |
28:30 |
5:42 |
|
| 8/23/2015 |
Run |
|
Long |
12.5 mi |
1:20:00 |
6:24 |
|
| 8/20/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/20/2015 |
Run |
|
Interval |
1800.0 m |
4:57 |
4:26 |
|
| 8/18/2015 |
Run |
|
Warmup/Cololdown |
4.0 mi |
28:00 |
7:00 |
|
| 8/13/2015 |
Run |
|
Fartlek |
5.5 mi |
34:00 |
6:11 |
|
| 8/13/2015 |
Run |
|
Easy |
5.5 mi |
36:40 |
6:40 |
|
| 8/11/2015 |
Run |
|
Warmup/Cololdown |
7.5 mi |
50:30 |
6:44 |
|
| 8/9/2015 |
Run |
|
Warmup/Cololdown |
2.0 mi |
14:00 |
7:00 |
|
| 8/9/2015 |
Run |
|
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 8/7/2015 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:45 |
|
| 8/6/2015 |
Run |
|
Tempo |
4.7 mi |
29:40 |
6:19 |
|
| 8/6/2015 |
Run |
|
Warmup/Cololdown |
3.0 mi |
21:00 |
7:00 |
|
| 8/4/2015 |
Run |
|
Tempo |
5.3 mi |
30:00 |
5:40 |
|
| 7/29/2015 |
Run |
|
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/29/2015 |
Run |
|
Interval |
2.5 mi |
12:33 |
5:02 |
|
| 7/24/2015 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 7/24/2015 |
Run |
|
Easy |
10.1 mi |
59:14 |
5:52 |
|
|