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6/30/2013

12:44 PM

6.4 mi

48:53.10

7:42 mi

Weather

78 F

Ratings

8 / 10
6 / 10

http://connect.garmin.com/activity/335577433

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Home-Rusher-southside-Wilson-Heather-Bill-home

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Notes

7:42 avg. Both legs and arms REALLY tired! Felt pretty hot! Nice that someone stopped @ intersection for me twice today! First 50-mile week of the year; the last time I even hit FORTY was in January. 8:11, 7:35, 7:35, 7:31, 7:47, 7:21.

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