Notes
8:36 avg. REALLY sluggish, slow and tired today! Probably cuz I didn't have my second lunch; waiting for station Christmas party at noon. And I had to stop at several intersections for cars - apparently the 10 o'clock crowd isn't as accomodating as the 11:30 drivers. Legs were so dead I decided not to do the nside aves and just tried to run where it was flat: 8:39, 8:51, 8:31, 8:29, 8:29, 8:33, 8:40, 8:29. Probably the worst I've felt on a run in a LONG time!