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10/19/2012

10:00 AM

6.1 mi

44:48

7:19 mi

Weather

41 F

Ratings

8 / 10
8 / 10

Notes

7:18 avg. Got blood drawn for health fair this morning, legs a bit weak. Wanted to do 13 minutes @ 6 min. pace. 2 miles EZ: 8:04, 7:45, then 6:00, 6:01, then 5:45 til I hit 13 min. Then jog 8:29, 7:19 pace. This was a tough run - a lot tougher than it was last spring! Guess I have some work to do. Right ankle a bit flaky @ start.

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