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12/7/2013

9:25 AM

3.1 mi

24:46.23

8:00 mi

Health

177 bpm
208 bpm

Weather

-30 F

Ratings

5 / 10
5 / 10

http://connect.garmin.com/activity/413125101

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Notes

7:59 avg. Super cold: ties my second coldest recorded run of -30. Layers: jock, tights, shorts, Activent pants. Under Armour long sleeve, tech T, Columbia fleece, Goretex jacket. 1 pair of thick socks, 1 pair of shell gloves. Under Armour hat w/facemask on top. Tried ski goggles, but they fogged up. Put Ipod on heart rate monitor strap and that kept it warm enough to stay functional. Legs chilly, fingers cold, but rest of me was hot.

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