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8/19/2011

11:00 AM

8.1 mi

1:02:51

7:48 mi

Weather

62 F

Ratings

4 / 10
7 / 10
  • Map

Perimeter

Notes

7:47 avg. Beautiful day to run! Started off a bit sluggish (8:15) then tough up Ezzie's Hill(8:31) then just started to cruise after that… 7:44, 7:24, 7:32, 7:38, 7:24, 7:48. I didn't quite have the flow on the last mile, but overall it was good! Maybe I should have done my T miles today - guess I'll see how I feel tomorrow. Listened to "Rise" by Shawn McDonald on Ipod.

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