Notes
8:30 avg. w/Amanda M. Highway department had oiled the Highway 24 shoulder, so it gave me an excuse to push her up the hill. She only stopped and walked a few secs. @ N. Border. I kept jogging slowly and made her catch up. 8:50, 8:54, 7:46. My shoulders were pretty tight today. Saw a dead fox at our turn-around. Inside of right knee a bit achy (very slight).