Notes
8:29 avg. Did a Daniels workout: 3x(1600T, 2x200R, 1x200F). Ran a bit faster than Tempo on the miles; was supposed to do 2x200F each time but didn't think I could quite make it thru the workout that way. Yesterday felt so good in the light rain. It was foggy this morning but it lifted about an hour before I went to the track. Chuck was mowing so I knew someone would find me if I passed out. I was tight most of the day, but I think that's cuz I've been lifting hard w/Benji. But, I got through it! Splits: 5:57, 39, 39, 36; 5:52, 39, 38, 37; 5:53, 39, 39, 35. Garmin hit mile about a second before I hit the line. Jog w/a little walk in between each one, w/ 5 min. rest between sets. Pretty shaky afterward, but proud to have gotten through it! Looking back at when I did this workout in 08: (5:56, 37, 39, 36, 35, 5:55, 37, 37, 36, 36, 5:48). Pretty close, so there's hope for me yet!