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12/4/2012

11:30 AM

11 mi

1:27:19.83

7:57 mi

Weather

28 F

Ratings

5 / 10
6 / 10

http://connect.garmin.com/activity/249296089

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Home-Em/Matt's-upass-Aitken-back-sside-cem-nside-home

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Notes

7:56 avg. 5.25 w/Em. This long run just was NOT meant to be! Ran over and picked up Em - wore my Goretex top, light pants as the wind was a lot stronger than forecast. Saw a squirrel on the Milk River. He was on the ice, saw us, swam across the open water, ran up the bank and into a tree. The wind was just raw today, so we cut it short @ trees and came back. Then I figured I'd do a few more miles around town. Got to the Coke plant and started out Highway 24, but the wind was just awful! I turned back around and wound around the northside a bit, figuring I'd hit 11 miles, then do 7 on the TM. Oh, I tested having Rice Krispie bars. Had one @ start and another @ 11 mile mark. Seems ok. Splits: 8:04, 7:55, 7:52, 7:49, 8:13, 8:07, 7:43, 7:44, 8:00, 7:47, 8:09.

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