Notes
7:21 avg. Daniels workout: 20 min. EZ, 20 min. T, 20 min. EZ. Was gonna go up on Johnson Road but worried about heat, so looped around the Highway so I could hit Bundy Park n get some water. Splits: 8:49 (up my backyard hill), 7:58, 8:10 for .4 miles to just before Highway 24. First T mile was 6:04 - disappointed in that. Elevation was dropping but things weren't flowing much. I was pushing pretty good at the end of the mile though, and as I passed the Landfill turn, things felt a little easier. Second T mile: 5:52. I hit a slight headwind, but for the most part had a slight downhill. Was getting pretty hot, but didn't feel too bad. Third T mile: 5:42. Then it was 2:22 to get to 20 min. - that felt long! I got .41 of a mile in, though, at 5:47 pace. Jogged slowly to Bundy (8:41) and drank some water and filled my hat. Last mile jog 8:14, and another .41 @ 8:34 pace to home. Used the last of the foam padding on my foot - didn't feel a thing today! I'm gonna try the pre-wrap tomorrow, but Western Drug has the foam too if I need it.