Notes
7:48 avg. Ran Nside perimeter to Albertsons then came home. Hot! Did 5x400m on the roads; jog 2 miles, then started down hill then up between NWS & church (87), then jog 400m, then: 86 (slight down), 83 (most down, finish up), 82 (downhill highway 2), 81 (flat: Jody's - Albertson's). Definitely not great leg turnover. right knee a bit sore and quads tight too.