Notes
7:22 avg. 6.18 w/Em. 3 x T miles. Wanted 6:30, 6:20, 6:10. Jog to Em's then to Taxmaster's so she could get her warm-up right @ 1 mile. 8:35, 8:08 avg. for half, then 3T: 6:26, 6:11, 5:49. Em was 6:24, 6:19 and 6:06 I think. Felt really good - tailwind helped I'm sure. Started to feel it at about 2.4 miles, but never horrible. Jog back to Em's block, then finished off 5k route by myself. Pretty tired coming up last hill! 8:26, 7:38, 7:39, 7:56 avg.