Notes
7:43 avg. 5.35 w/Em, 4.1 w/Andrew. Pretty hot out today, but felt pretty good. Em got light-headed. We all took turns surging when cars came - VERY busy highway today! 8:06, 8:09, 7:19, 7:21, 7:19, 8:00. Just a tiny niggle or 2 from the calf - almost all clear! It must know I have an appt. w/Rob today!