9/5/2013
11:39 AM
5 mi
38:51.30
7:47 mi
ASICS Gel-2000
URL: http://connect.garmin.com/activity/371051191
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7:46 avg. w/Em. Back to the heat! Ran thru a little concrete residue by the west underpass. 8:04, 7:29, 7:43, 7:37, 7:59. Quads and shins a bit sore today, but knee not bad!