Notes
8:23 avg. Jog to track w/Em then 6x400m w/ 400m jog in between. Wanted 5 under 80. 87 warm-up then 77, 76, 76, 77, 77. Jog back home then to I went to Andrew's and we did 4 together. Front and side of thighs sore from coming down the mountain in Missoula. Hamstring a little sore after the 400's. Toe not bad.