Notes
7:58 avg. 4 w/Andrew. Originally planned to do more but started getting a sore throat and feeling sick last night. I tried to bury and drown the cold w/ food & drink and it seems to have backed off. Run today was good after first mile. 8:29, 8:15, 7:53, 7:49, 7:25, 7:59. Honey truck went by adding the smell of fermented honey to the swamp smell from the fields. Left glute grabbing a bit - I think from all the shoveling.