Notes
7:48 avg. on TM. Aspen, Colorado route - I swear I was at that altitude too! Man, those hills killed me! 1,076 foot elevation gain. Worked my way up to 7:30 pace til the last 1/4 mile, then backed off a bit. Whew! Seond highest I've had my avg. heart rate besides a race. Slight ache in foot about mile 2 but went away. Pretty good, considering I was just wearing my New Balance shoes w/ no Superfeet.