Notes
7:43 avg. Not too enthused til I got home and then I was changing before I even realized it! 7:59, 7:36, 7:44, 7:35, 7:37, 7:49. Full Goretex - got a little warm. Abductors still sore from either Saturday or those lunges last week. Calf started to ache slightly after about 4 miles - a little sharper when going uphill the last 2/3 mile, but maybe a 1 on the pain scale.