Notes
8:20 pace: 6 w/Kayla, 2 w/ Alex and Julia. Ran down to CC, met Kayla, Alex and Julia there. Jog to 6th ave bridge, then let girls walk to dike. Then jog to CC, then back along 6th w/ Kayla - looped around town to Larson's. She had locked her keys in the car. I had just enough time to squeeze in a total of 10 for the day before my massage. Heard lots of sirens - fire trucks on 2nd ave. Splits: 7:54, 8:51, 13:12, 8:26, 7:40, 7:56, 7:42, 7:34, 6:44, 7:22. At massage, Dennis said I might have thoracic outlet syndrome: the compartment of the shoulder gets squeezed from muscle imbalance and makes the arms tingly. Something to work on! Neck and the shoulders were really sore; back was too, and so were my quads and calves.