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4/23/2012

11:20 AM

11.7 mi

1:36:57

8:18 mi

Weather

78 F

Ratings

9 / 10
9 / 10

Notes

8:17 avg. Was supposed to be 55 min. @ marathon pace (6:43) but since I've been doing so well in workouts, I wanted to hit around 6:30 per mile. It was really hot, and should've backed off more. 6:33, 6:30, 6:27, 6:27, 6:24, 6:29, 6:25, then 6:26 for last 3 min. I kept thinking I was fading a bit, but pace stayed under 6:30. Met w/ Andrew after that; got a drink and soaked my hat, then we walked and jogged a bit (his back was really sore too). He dropped me off @ Candy Cane and went on up Airport hill, while I walked home. Slight pressure on bottom of right foot, and a little blister on the big toe.

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