Notes
7:44 avg. Yasso 800's - 6x800m w/ lap jog in between. Wanted to get them all in under 3 min. 2:57, 2:53, 2:52, 2:52, 2:48, 2:44. Had to go into school & get a drink of water between 5 and 6 cuz my throat closed up on the jog. Felt pretty good today!