Notes
7:41 avg. Was gonna do 5x400m on track but wind really came up, so did my Power Of Three workout: 30s H, 2:30 E, 60s H, 2 E, 90 H, 90 E, 2 H, 1 E, 2:30 H, 30s E, 2H, 1E, 90 H, 90 E, 60 H, 2 E, 30 H, 2:30E. Hard paces were:30s - 5:20, 60s - 5:34, 90s - 5:51, 2m - 6:15 (into the wind), 2:30 - 6:04, 2m - 5:58, 90s - 5:41, 60s - 5:38, 30s - 5:22 up Cemetery Hill.