Notes
7:41 pace. A little risky: hills, sub-8 pace, but was a great run! Hamstring still there slightly - I got going pretty good and felt it a bit, so backed off. Saw 2 guys and 1 gal walking, and 1 biker. Splits: 8:12, 8:41, 7:22, 7:05, 7:01, 7:41.