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7/20/2012

12:04 PM

9.4 mi

1:10:32

7:31 mi

Weather

78 F

Ratings

5 / 10
6 / 10

Notes

7:30 pace. Real disappointed w/ the end of this as my hamstring or whatever back there got really tired and tight so I didn't want to risk finishing 10 miles. Had a pretty good run til then, though. Cloud cover, very light sprinkle, decent temp for once. Splits: 7:52, 7:31, 7:29, 7:26, 7:25, 7;22, 7:22, 7:11, 7:27. Hamstring really tightened up the last half mile. Set up a massage appt. for next week.

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