Notes
7:41 avg. 7 w/Andrew. Tough to find good footing on Aitken Road, and they are grading again! Andrew got a little dizzy during 2-3 miles. Stopped for a couple minutes at turn-around. Wind blowing really hard in the country. Got back and walked a couple blocks w/ him til D & G then figured I'd just round out the mileage to 10. I really thought I was pushing it on last mile, but didn't even break 7. Did go from 7:15 pace to 7:08 pace for the mile in the last third, uphill to home. I REALLY struggled going up Franzen Hill but it wasn't so bad at the end. First double-digit run since I wrecked my calf back on May 2nd! 7:54, 8:20, 7:43, 7:38, 7:46, 7:41, 7:29, 7:19, 7:51, 7:08.