Notes
7:25 avg. 4 w/Andrew. 13 min. Tempo run today. Jog 5 min, then started T run past Dailey's, then to Ezzie's to 3rd ave n, then 2nd ave n. 6:12, 6:09, then 6:00 pace for last 39 seconds. Was hoping for a little faster, but legs tired from Monday and from lifting yesterday. Then jog to Andrew's, n we did an accidental progressive run. Out against the wind: 8:17, 7:49, then 7:33 and a conscious effort to finish fast on last mile, 6:53. We almost got nailed by a pick-up that didn't really stop at a stop sign.