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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/27/2016
Run
Default
6.5 mi
59:05
9:06
6/12/2016
Run
Default
5.0 mi
37:08
7:23
6/9/2016
Run
Default
2.1 mi
16:31
7:55
6/9/2016
Run
Default
0.9 mi
7:19
7:47
6/8/2016
Run
Default
6.0 mi
47:10
7:49
6/7/2016
Run
Default
6.0 mi
49:09
8:10
6/5/2016
Run
Default
5.1 mi
39:49
7:54
6/3/2016
Run
Default
5.6 mi
53:40
9:39
5/31/2016
Run
Default
8.0 mi
1:03:43
7:57
5/29/2016
Run
Default
3.1 mi
24:36
7:52
5/25/2016
Run
Default
3.1 mi
25:03
8:02
5/25/2016
Run
Default
3.1 mi
21:07
6:47
5/24/2016
Run
Default
6.6 mi
51:19
7:50
5/22/2016
Run
Default
6.0 mi
45:50
7:38
5/20/2016
Run
Default
6.1 mi
45:38
7:33
5/18/2016
Run
Default
6.0 mi
47:18
7:52
5/17/2016
Run
Default
8.0 mi
1:02:10
7:46
5/15/2016
Run
Default
6.0 mi
47:47
7:58
5/12/2016
Run
Default
6.2 mi
49:35
8:04
5/10/2016
Run
Default
6.2 mi
51:47
8:22
5/8/2016
Run
Default
6.0 mi
47:37
7:57
5/7/2016
Run
Default
5.6 mi
48:27
8:36
5/4/2016
Run
Default
3.1 mi
25:43
8:18
4/28/2016
Run
Default
6.2 mi
48:15
7:51
4/27/2016
Run
Default
6.2 mi
50:23
8:09
4/26/2016
Run
Default
6.1 mi
48:41
7:56
4/20/2016
Run
Default
6.1 mi
48:02
7:54
4/19/2016
Run
Default
6.1 mi
48:09
7:58
4/13/2016
Run
Default
6.1 mi
48:19
7:55
4/10/2016
Run
Default
5.1 mi
40:48
8:05
4/8/2016
Run
Default
6.0 mi
47:40
7:56
4/4/2016
Run
Default
7.0 mi
56:07
8:00
3/31/2016
Run
Default
6.1 mi
48:47
8:00
3/29/2016
Run
Default
10.1 mi
1:18:58
7:48
3/28/2016
Run
Default
8.1 mi
1:03:52
7:57
3/22/2016
Run
Default
7.1 mi
56:32
8:00
3/21/2016
Run
Default
10.1 mi
1:17:54
7:45
3/19/2016
Run
Default
10.1 mi
1:13:24
7:19
3/14/2016
Run
Default
8.2 mi
1:02:04
7:37
3/13/2016
Run
Default
5.1 mi
38:37
7:38
3/8/2016
Run
Default
7.0 mi
55:10
7:53
3/6/2016
Run
Default
9.1 mi
1:11:22
7:52
3/4/2016
Run
Default
5.1 mi
37:48
7:23
3/4/2016
Run
Default
7.4 mi
58:34
7:59
3/2/2016
Run
Default
7.1 mi
55:38
7:54
2/27/2016
Run
Easy
9.0 mi
1:18:42
8:44
2/23/2016
Run
Easy
4.1 mi
32:58
7:58
2/20/2016
Run
Easy
4.7 mi
36:13
7:39
2/17/2016
Run
Tempo
8.2 mi
59:46
7:17
2/15/2016
Run
Easy
8.2 mi
1:05:04
7:59
2/11/2016
Run
Home-Buffy
Easy
8.7 mi
1:08:38
7:52
2/9/2016
Run
Easy
8.5 mi
1:02:51
7:23
2/5/2016
Run
Easy
6.0 mi
53:38
8:54
2/5/2016
Run
Easy
7.8 mi
1:00:54
7:51
2/4/2016
Run
Home-Andrew-Tampico-Hwy2-home
Easy
7.2 mi
56:24
7:54
2/3/2016
Run
Home-Andrew-Aitken-Hwy2-home
Easy
8.6 mi
1:05:05
7:37
2/2/2016
Run
Default
5.1 mi
42:07
8:12
2/2/2016
Run
Easy
0.9 mi
8:08
9:35
2/1/2016
Run
Home-Flip-Hwy2-Andrew-Aitken-Nside-home
Easy
7.0 mi
57:58
8:15
1/27/2016
Run
Home-Andrew-Aitken
Easy
6.1 mi
48:10
7:57
1/26/2016
Run
Home-Andrew-Aitken
Easy
6.1 mi
51:27
8:30
1/25/2016
Run
Home-Andrew-Aitken
Easy
6.1 mi
53:07
8:46
1/24/2016
Run
Home-Rusher-sside
Easy
5.0 mi
44:26
8:54
1/15/2016
Run
Home-Rusher-Sside-Aitken-Brazil Creek Road
Easy
8.0 mi
1:03:48
7:58
1/13/2016
Run
Track
Tempo
2.0 mi
13:54
6:54
1/13/2016
Run
Track
Easy
1.5 mi
11:30
7:38
1/12/2016
Run
Home-Rusher-Sside-Aitken
Easy
8.1 mi
1:04:33
7:57
1/10/2016
Run
Default
5.0 mi
41:58
8:24
1/10/2016
Run
Home-Rusher-sside
Easy
5.0 mi
41:58
8:24
1/7/2016
Run
Home-7th-Hwy2-Dike-deertrail-Dike-Aitken-Dike-Coke-Cem-Bill-home
Easy
8.4 mi
1:06:38
7:59
1/5/2016
Run
Home-Andrew-Aitken-Cem
Easy
8.1 mi
1:07:36
8:24
1/2/2016
Run
BAC along State Ave-21st Street East-10thaveE-Villard
Easy
7.3 mi
57:27
7:55
1/1/2016
Run
KDIX-avenues in Dickinson
Easy
5.7 mi
46:01
8:08
12/30/2015
Run
Station-Dike-FMDH-Dike-Hughes-fields-Dike-Aitken-Sensiba-Dike-st
Easy
8.3 mi
1:17:12
9:21
12/28/2015
Run
Home-Rusher-Buffy
Easy
10.2 mi
1:19:58
7:53
12/25/2015
Run
Roosevelt Trail
Easy
4.0 mi
32:10
7:59
12/23/2015
Run
Home-Rusher-Sside-Aitken
Easy
7.4 mi
1:06:23
8:58
12/22/2015
Run
Cut-across Road
Easy
6.1 mi
51:11
8:28
12/21/2015
Run
Home-Rusher-Dike-Aitken
Default
10.1 mi
1:23:54
8:21
12/20/2015
Run
Track
Easy
4.2 mi
31:11
7:25
12/18/2015
Run
Home-Andrew-Aitken-Cem
Default
6.0 mi
51:27
8:35
12/17/2015
Run
Home-Andrew-Aitken
Easy
8.5 mi
1:12:57
8:35
12/16/2015
Run
Home-Andrew-Aitken
Easy
6.1 mi
53:34
8:44
12/15/2015
Run
Home-Andrew-AItken-Hwy2
Easy
8.0 mi
1:08:45
8:36
12/14/2015
Run
Home-Andrew-CC-Hughes-Dike-Sensiba-Dike-ANdrew-Nside-home
Easy
10.1 mi
1:25:09
8:25
12/12/2015
Run
Home-Rusher-Dike-Coke
Easy
5.0 mi
46:04
9:13
12/11/2015
Run
Home-Rusher-Nside-Hwy2-Trail-nside
Easy
8.8 mi
1:12:41
8:19
12/10/2015
Run
Home-Irle-Hwy2-Andrew-Aitken-Andrew-Hwy2-EastSide-Galen-Cem-Home
Easy
10.0 mi
1:19:07
7:54
12/9/2015
Run
Home-Rusher-sside-Andrew-Tampico-Andrew-tracks-Cem-Bill-home
Easy
12.0 mi
1:32:49
7:44
12/8/2015
Run
Home-Rusher-Andrew-Aitken-Andrew-Hwy2-Home5k
Easy
10.0 mi
1:17:49
7:47
12/7/2015
Run
Home-Rusher-sside
Easy
6.1 mi
47:42
7:50
12/5/2015
Run
Home 5k
Easy
2.8 mi
23:14
8:26
12/1/2015
Run
Home-Rusher-Sside-Aitken-Brazil Creek Road
Easy
8.1 mi
1:02:37
7:44
11/30/2015
Run
Nside Aves then Hwy2-nside then thru hills
Easy
7.5 mi
59:55
7:59
11/27/2015
Run
Home-Rusher-AM XMTR-Hwy2-Trailside-GHS-Ezzie's-Meth-home
Easy
8.5 mi
1:05:22
7:42
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