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4/20/2008

1:00 PM

4.9 mi

44:50

5:39 km

Health

217 lb
3394

Weather

15 C

Ratings

7 / 10
8 / 10
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Notes

This was the last long run before the race next weekend. I really tried to pace myself and I think it was working. I didn't have a lot left to sprint at the end. I will be in good shape next weekend.

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